Live or recorded yoga: which is better?
Both have value, and the best depends on your moment. A live class is more suitable for beginners, because the teacher sees you, leads the pace and gives real-time guidance. A recorded class shines on flexibility: you practice whenever you can, as many times as you want. The ideal, for many people, is to combine the two: live to learn and stay on track, recorded to complement on busy days.
When live is better
You are starting out and want guidance during the practice.
You like the commitment of a set schedule, which helps you not procrastinate.
You want to ask questions and feel the energy of a group.
When recorded helps
Your routine changes a lot and you need free timing.
You want to repeat a practice you liked or focus on a body area.
You already have some base and want to complement your week.
Start your practice at Flowa Studio
Larissa teaches live yoga at Flowa Studio, at your own pace and without judgment. Take your first class with a free trial, no card required.
Start freeFrequently asked questions
As a beginner, should I start with live or recorded?
Start with live. Having the teacher seeing and guiding you reduces the risk of building posture habits. Then use recordings to complement.
Can I have both in the same plan?
Yes. At Flowa Studio plans include live classes during the week and, depending on the plan, recordings to review whenever you want.