Is yoga real exercise? Do men do yoga?
Yes to both questions. Yoga is real exercise: it works on strength, mobility, balance and breathing, and depending on the style it can be quite challenging. And yes, men do yoga, and gain a lot from it, especially in mobility and relief from the tension of those who train hard or sit all day. Yoga has no gender or body type. It is for anyone who wants to move with more awareness.
Why it is complete exercise
Holding poses with your own weight builds strength and endurance.
It works on mobility and balance, which many traditional workouts lack.
Breathing and focus bring a mental gain that few exercises offer.
Start your practice at Flowa Studio
Larissa teaches live yoga at Flowa Studio, at your own pace and without judgment. Take your first class with a free trial, no card required.
Start freeFrequently asked questions
Does yoga make you lose weight or burn calories?
Yoga is not a high calorie-burning activity, and weight loss is not the focus. The gain is in strength, mobility, posture and body awareness. To lose weight, it is worth combining it with professional guidance.
Will a man feel lost in a yoga class?
No. The practice is the same for everyone, and each person goes at their own pace. Many men start looking for mobility and relaxation and end up staying for the whole package.