What is vinyasa yoga and how do I take a class online?
Vinyasa yoga is a dynamic style where poses flow in sequence synced with the breath — which is why it’s called "moving yoga" or "flow." It’s more intense than hatha, working strength, flexibility and cardiovascular conditioning, and it’s great for those who want to sweat and challenge themselves. Online it works very well in a live class, where the teacher leads the pace and corrects the flow of transitions.
Who vinyasa is for
People who like movement and dynamism, not holding long static poses.
People who want physical conditioning on top of flexibility.
Beginners can do it too, starting in a beginner vinyasa group with a slower pace.
Vinyasa vs hatha
Hatha: held poses, slow pace, focus on alignment. Great to start.
Vinyasa: poses linked in a continuous flow with the breath, more dynamic and aerobic.
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Start freeFrequently asked questions
Is vinyasa yoga good for beginners?
Yes, in beginner vinyasa groups with a slower pace. If you’ve never practiced, it’s worth starting with a few hatha classes to learn the base poses.
What’s the difference between vinyasa and hatha?
Hatha holds poses at a slow pace; vinyasa links poses in a flow synced with the breath, making it more dynamic and aerobic.
Does vinyasa help with weight loss?
It helps: being dynamic, it raises your heart rate and burns more calories than calm styles, while strengthening the body. Combined with good nutrition, it supports weight loss.
How do I find a live vinyasa class today?
On a teacher marketplace you filter by style (vinyasa) and time and book a live class available today.